Pain Shouldn't Be Your New Normal

There's a reason it keeps coming back. Dry needling, done right, can be part of finally fixing it.

“I’ve had the best experience getting back to tennis and sleeping without pain since going to 901PT”

“Working with Dr. Jessica has been a game-changer for my health. ”

“I felt very seen at 901 PT and never felt like my injuries were minimized. ”

Does This Sound Familiar?

You've been dealing with pain long enough that you've started working around it. Modifying your workouts. Skipping the things you love. Telling yourself it'll eventually go away on its own.

Maybe you've tried rest, injections, or massage, and felt better for a little while. Then the same pain came back.

You're not broken. But you might be missing a piece of the puzzle.

There's a Better Way to Do Dry Needling in Memphis.

Dry needling is a technique where a thin needle is inserted into a tight or overactive muscle to release tension, reduce pain, and restore normal movement. It's rooted in anatomy and neuroscience, and when applied by an expert, it can produce real, noticeable relief.

But here's what most people don't know: dry needling alone is a temporary fix.

It releases the muscle and calms the pain, but if the underlying weakness or movement problem that caused the tension goes unaddressed, that muscle will tighten right back up. Two weeks later you're back to square one.

At 901PT, dry needling is never the whole plan. It's the starting point.

Relief That Lasts

We pair dry needling with targeted strengthening so the pain doesn't come back the moment you return to your normal life.

One-on-One Care with a Doctor of Physical Therapy

Every session is 60 minutes with a Doctor of Physical Therapy. (no techs, no rushing, no assembly line.)

A Comprehensive Plan

We don't just treat the symptom. We find what's driving it and build a roadmap to keep you active long term.

Book Free Discovery Call

Book Free Discovery Call

How It Works

Your Path Back to Doing What You Love.

Step 1- Feel Better

We use dry needling and hands-on therapy to calm your symptoms and help you understand why you're hurting in the first place.

Step 2- Move Better

We identify the movement and strength deficits driving your pain and build a plan specific to your body and your goals.

Step 3- Perform Better

We build the strength and resilience to make the relief last — so you're not back with the same problem six months from now.

Get Started with Free Call

What Memphis Patients Are Saying

Over 300 five-star Google reviews from people who are back to running, lifting, and living without pain.

"As a physical therapist myself, I can tell anyone with certainty that this clinic is the real deal. This group knows their stuff and is great at what they do. I was visiting family here in Memphis and had a running injury. Dr. Sara helped me diagnose and treat the problem effectively. If you are looking for the best in Memphis (or surrounding area) 901 PT is it!”

Hannah Cox

"So much I could say about 901PT! What a gift this place is to the community of Memphis. I have experienced many other PT clinics and no one has ever been as knowledge, personable, passionate and intentional as this group. I have seen Clay, Sara and Sharwil all in different seasons, which are each one amazing!"

Jessica Peeler

"901PT provided the individual attention that I needed to get past my initial injury. And I've continued to get regular check-ins to stay on track. So ... a little update: Dr Jonathan has created new work out structures for my time at the local gym. When I come for my check-in, we revisit form, and establish new goals. I've kind of moved beyond middle-age, so building my fitness is absolutely key to aging well. Highly recommend! :-)"

Janet Cooper

"I’m very grateful to Dr. Jessica and 901PT. They’ve been a great source of information and encouragement throughout the whole process. My first session, I was only able to do small exercises like lifting my toes off the floor or light stretching. On my last session, I was back squatting heavy weight again and nearly the same amount as I was lifting pre-injury.”

Josh Parker

"I've enjoyed working with Dr. Jonathan Mace! He's been very helpful in addressing low back pain I've had for a long time. He was attentive to my concerns and created a plan to help me. Very thankful for 901PT!”

Tyler Whitney

Ready to Find Out If This Is Right for You?

Schedule a free 15-minute call with our team. We'll talk through what's going on, answer your questions, and let you know if we're the right fit. No pressure, no commitment.