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Clinical Strength Program

Strength. training for women in midlife to build bone density, muscle, and longevity.


Clinician-designed. Beginner-friendly. Evidence-based.

 

At 901PT, we've always believed that your body is resilient and capable of healing through safe movement. Now, we're taking the next step in your health journey.

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 Why Strength Training Matters, Especially Now

As we age, we naturally lose muscle mass, bone density, and the ability to recover from injury as quickly. This process can start as early as our 30s and accelerates if we're inactive or hesitant to move due to past pain or injury. This is especially dire for women as hormonal changes affect our bone health. 

But the good news is: this decline isn't inevitable.
In fact, it's reversible.

Strength training is one of the most powerful tools we have to:

  • Preserve and rebuild muscle

  • Reduce chronic inflammation & pain symptoms

  • Protect our joints and bones

  • Improve balance, coordination, and energy

  • Stay independent and active for years to come

 Many people know they should strength train but don't know where to start, or feel intimidated by traditional gyms.  

  

This Program Was Built for You

At 901PT, our small-group training program for women who:

  • Have dealt with injury, chronic pain, or fear of movement

  • Want an evidence-based, expert strategy to get stronger safely

  • Want individualized coaching in a supportive environment with the expertise of a specialist

 

You don’t have to figure this out by yourself.
This program picks up right where your physical therapy left off, with the same trusted guidance, focused on building strength and long-term resilience.

 

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What Makes Our Program Different?

Unlike typical gym classes, our program is:

  • Tailored to You: We build upon the progress you've made in PT, considering your past injuries and current capabilities.

  • Small Group, Big Support: You'll train with just a few others, so you get individual coaching and a sense of community

  • Led by Experts You Trust: Led by specialists who understand pain, recovery, and strength, not just reps and sets.

 

📅 Program Details

  • Frequency: 2 sessions per week, ongoing

  • Days/Times: Varied

  • Group Size: 4-6 people

  • Location: 901PT- 3548 Walker Avenue, 38111

     

 

If you're interested, or just have more questions, please fill-out the form so we can contact you.  Only 5 spots available! 

 

901 Physical Therapy

3548 Walker Avenue, Suite 101

Memphis, TN 38111

(901) 310-3901